Equipment

Recumbent Bikes

Recumbent bikes are a popular non-weight bearing exercise. This style of bike provides back support with a comfortable wide seat. Feet are positioned in front of your body at the same level as your hips. This reduces stress on your lower back, neck and shoulders.

Treadmills

Treadmills are a popular weight-bearing activity where people of all levels can enjoy walking, jogging, and running. Treadmills feature adjustable speeds and inclines to vary your workout and challenge your body.

Elliptical Trainers

Elliptical trainers are a low-impact weight-bearing activity that delivers a superior cardio workout without added stress on joints and muscles. You have the option of moving the hand grips and adjusting the resistance to target more muscles leaving you with a full-body cardiovascular workout.