Equipment

Treadmills are a popular weight-bearing activity where people of all levels can enjoy walking, jogging, and running. Treadmills feature adjustable speeds and inclines to vary your workout and challenge your body.

Elliptical trainers are a low-impact weight-bearing activity that delivers a superior cardio workout without added stress on joints and muscles. You have the option of moving the hand grips and adjusting the resistance to target more muscles leaving you with a full-body cardiovascular workout.

The Rogue Concept 2 Rower is commercial-grade and known as the world’s best-selling rowing machine for over 40 years. It provides one of the more comprehensive, full-body workouts of any fitness machine. It's low impact enough for use in physical rehabilitation and intensive enough to be used by elite athletes for competitive training.

Recumbent bikes are a popular non-weight bearing exercise. This style of bike provides back support with a comfortable wide seat. Feet are positioned in front of your body at the same level as your hips. This reduces stress on your lower back, neck and shoulders.

Spin bikes offer a great low impact cardiovascular workout without putting too much stress on the joints. It’s a form of exercise that works for all different levels. Cycling is a great option for a total-body workout targeting all the major muscle groups with proper form.